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Woman Meditating in Nature

Holistic Integrative Coaching

Holistic health coaching made for you, by you.

Our human bodies are just extensions of nature, yet our society seems to forget that. We separate ourselves from it, live out of alignment, pretend we don't feel the way we do, and then we're surprised when our health suffers as a result.

I'm here to reunite you with your inner nature. Each individual has their own unique story with different challenges. There’s no one size fits all approach, and there are no quick fixes. But it's called Grow With Alicia for a reason - because I'll be growing with you every step of the way. We are all learning and growing together!

This program is for you if:

  • You're ready to invest in yourself and your health

  • You're prepared to commit time and energy to reconnecting with yourself

  • You're ready and fully committed to making changes in your life for your overall health​

  • You're willing to step outside of your comfort zone

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  • You want to learn more about your cycle for your health, conscious conception and/or contraception

  • You want to get to the root cause of your symptoms, even though it might be uncomfortable.

  • You are open to the holistic approach to healing

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This program is NOT for you if:

  • You're looking for a cure or a quick fix. I'm only here to be your guide and empower you to be your own healer.

  • You're not fully committed to becoming your best self.

  • You're not ready to make changes - sometimes big changes - to improve your health.

  • You're not willing to step outside of your comfort zone to address the root causes of your symptoms.

  • You're not ready to commit your time and energy to taking control of your life and becoming your own healer.

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Still with me? I'm so glad!

The first step is booking your free clarity call where we can get to know each other and decide if we'll be a good fit.

After our clarity call, we'll take a look at all areas of your life.

We often see our symptoms as problems isolated only to our physical bodies. Holistic health sees things a bit differently. After our clarity call, we'll take a bird's-eye view at all areas of your life - everything from your home environment to your spirituality - and start to bring awareness to areas that might be a little bit out of alignment.

The Circle of Life

Home Environment

Spirituality

Creativity

Finances

Career

Education

Health

Physical Activity

Joy

Home Cooking

Relationships

Social Life

Then, we'll make a personalized plan to guide you to where you want to be.

No two people are exactly the same. Once we know the areas of your life that need some attention, we'll prepare a personalized plan to guide you back into alignment with your best self. As a yoga instructor, IIN-certified holistic health coach, and FEMM-certified fertility awareness educator, I have plenty of tools in my wellness toolkit:

Personalized Wellness Plan

Accountability
& Habits

Home Audit

Your Personalized Plan

Journaling & Cycle Charting

Food & Medicine

Yoga & Meditation

+ Much More

Grow with Alicia

I'll be with you every step of the way.

It can be overwhelming to suddenly become aware of all the areas in your life that you would like to change. It can be even more overwhelming having to make those changes alone. You don't have to do this alone. It's called Grow With Alicia because I'll be with you every step of the way, growing and learning alongside you, and holding you accountable to yourself.

Education

Curanderismo: Traditional Healing of the Body Course, 2021

Arvigo Self Care Training with The Arvigo Institute, 2021

Herbal Contraceptive Course with The Gaia Hive, 2021

Certified Fertility Awareness Educator from the Fertility Education Medical Management, Adult and Teen Program (FEMM), 2021


Matriz Caida: Intro to Womb Wellness with Panquetzani, 2020


Certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN), 2020

Certified Kid's Yoga Instructor (28 hour RYTT) from Rainbow Kid's Yoga, 2019


Certified Yoga Instructor (200 hour RYTT) from In Fine Feather Yoga, 2019


Bachelor's Degrees in Sociology and Religious Studies and a minor in Sustainability from McMaster University, 2018

3-Month Introduction

This 3-Month Introduction plan is for anyone new to holistic healing. We'll gain awareness of the different areas of your life in need of alignment, and focus on your making positive changes for your most pressing health concerns. 

The 3-Month Introduction Package Includes:

  • Free 30-minute clarity call to go over your goals and see if we're a good fit to go on this path growth together

  • 60-minute introductory call to get a detailed overview of your circle of life

  • Personalized 3-month plan

  • A total of 8 phone calls to check in on your progress, spaced out bi-weekly

  • Full set of notes, progress + recommendations after each session 

  • Resources based on what may arise throughout our journey together

  • Unlimited messaging via Voxer Mon-Fri for any questions, I will do my best to answer messages within 48 hours

Add ons:​

  • Learn Fertility Awareness Method for health, conscious contraception + conception

  • Monthly cycle chart reviews

  • Private yoga or meditation classes in-person or via Zoom

  • Healthy pantry makeover

  • Virtual healthy cooking class

  • Mindful grocery shopping trip

Clients that take this plan have the option of upgrading with a discount to the 6-Month Transformation plan if they feel it is in alignment.

6-Month Transformation

This 6-Month Transformation plan is for you if you ready to experience accelerated growth. We'll have more time and space to explore all areas of your life more in depth. I guide you from where you are right now to where you want to be with ease and joy!

The 6-Month Transformation Package Includes:

  • Free 30-minute clarity call to go over your goals and  see if we're a good fit

  • 60-minute introductory call to get a detailed overview of your circle of life

  • Personalized 6-month plan

  • A total of 16 phone calls to check in on your progress, spaced out bi-weekly

  • Full set of notes, progress + recommendations after each session 

  • Resources based on what may arise throughout our journey together

  • Unlimited messaging via Voxer Mon-Fri for any questions, I will do my best to answer messages within 48 hours

Add ons:​

  • Learn Fertility Awareness Method for health, conscious contraception + conception

  • Monthly cycle chart reviews

  • Private yoga or meditation classes in-person or via Zoom

  • Healthy pantry makeover

  • Virtual healthy cooking class

  • Mindful grocery shopping trip

*Health coaches do not prescribe, treat or diagnose any disease, condition or other physical or mental ailment of the human body. 

I feel more in-tune and aware of myself.

I worked with Alicia to get a better understanding of my cycle. I had issues of ovarian cysts and bad cramps with almost no period, but was not getting much guidance from doctors so I wanted to learn more for myself. Learning about this has taught me how lifestyle choices have an impact on my cycle. After working with Alicia I feel more in tune and aware of myself. I have a deeper understanding of my cycle and what impacts it. Alicia went above and beyond as a coach. She laid out the information in a clear and applicable way, but also cared about what my own personal goals and interests were. I would recommend Alicia to anyone who wants to see the big picture of their cycle. It has given me more control over my health, and the knowledge and tools I have learned from Alicia are invaluable!

Alyssa

Woman Meditating in Nature

Reconnect with your cycle and become your best self.

Not ready? That's okay.

Everything in divine timing. We are all on our own unique journeys. Here you'll find some of the things that have helped me along mine.

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