You deserve the reproductive health education you never received growing up.
Conscious Cycles is a 3-month group container is for women who want to:
Avoid pregnancy
Achieve pregnancy
Chart for their health
Connect with
their bodies
How we'll flow:
5 Live Group Calls
I will guide you through everything you need to know to use FAM for conception, contraception, health as well as tools to live aligned with your cycle.
4 One-on-One Calls
We will connect to go over your overall wellness and intentions for FAM. You will receive my personal feedback, encouragement, guidance and caring support on your charting
9 Calls
in Total
I am so excited to flow with both group and one on one calls to connect on a collective and individual level
One-on-One Email & Telegram Support
Ongoing, unlimited email or telegram support from myself during and following the class. You can ask me any questions or clarifications whenever you need to. I want you to know I am here with you every step of the way on your journey
Private Telegram Group Chat
Together we can stay connected as a community and share with each other whatever may arise throughout the process. In this safe space, you can share your charting and experiences. You can also practice your skills with others' cycle charts.
Additional Information & Resources
You will receive downloadable PDF's such as FAM rules, FAM cycle chart, book lists, music playlist to continue to deepen your connection with your cycle and body.
After completing Conscious Cycles, you'll feel:
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Committed to charting fertility signs to find out when you ovulate each month
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Confident and independent in your ability to identify, interpret and chart your fertile window to plan for conception or contraception
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Clear when you're not fertile and when you are
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Comfortable using the fertility awareness method for contraception
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Capable of identifying when a hormonal imbalance or if an infection is present
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Connected to your inner feminine wisdom and empowered about your body & cycle
Session 1
March 20th 7:30pm EST
I'll introduce you to the basics of FAM, including anatomy, hormones, and cervical mucus.
Session 2
April 17th 7:30pm EST
I'll teach you how to read your chart to identify your fertile window and any imbalances in your cycle.
Session 3
May 22nd 7:30pm EST
I'll teach you the family planning rules for achieving or avoiding pregnancy.
Session 4
June 5th 7:30pm EST
+
June 19th 7:30pm EST
I'll teach you about cycle syncing, reproductive support, holistic nutrition coaching,
wisdom of the cycles, + more