Stress & Your Window of Tolerance
One area in the brain, called the amygdala, decides if something is a stressor or not. The amygdala is the emotional centre, part of the...
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Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.
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