From Confused to Connected
Blog
Read, learn & grow
Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.
Stress Management Practice
Your Nervous System and Healing
Stress & Your Window of Tolerance
Tree of DIS-EASE
2 Protocols & 3 Plants to Support Your Liver Health
Growth and Transformation
Guidance on your healing journey
8 Tips for Immunity, Liver and Gut Health
A Practice for Overwhelm
3 Ways to Start Your Healing Journey
8 Tips For Women To Master Time Management
5 Key Tips for Sleep
Learn to Love Failures
9 Pillars of Prevention
Emotional Guidance
15 Ways You Can Support Your Health and Wellbeing
6 Ways to Recover From Stress