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Mountains

Blog

Read, learn & grow

Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

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From Confused to Connected

From Confused to Connected

𝗛𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 confusing and fearful cycles 𝘁𝗼 connected and loving cycles...⁣ ⁣ I had a whirlwind of issues throughout my...

Painful Periods?

Painful Periods?

Do you experience period pain? We are told that period pain is just the way it is so deal with it, or medicate it. I want you to know...

Your Symptoms Are Signals

Your Symptoms Are Signals

Women aren't given the information that we deserve. We aren't told about anything when it comes to our period, the symptoms we experience...

Tree of DIS-EASE

Tree of DIS-EASE

Solve the problem at its roots. Branches+Leaves - effects of the root causes - what you see - symptoms ROOT CAUSES: - negative or...

Guidance on your healing journey

Guidance on your healing journey

On this journey we tend to push the body to its limits, it is quite sad. This leads to possible mind and body break downs. These break...

Learn to Love Failures

Learn to Love Failures

In the past when I thought about health and wellness, the first thing that come to my mind was FOOD. Over the years I realized it is not...

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