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Mountains

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Read, learn & grow

Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

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450 Periods?

450 Periods?

A woman will have around 450 periods in her lifetime. That's a total of about 10 years of her life spent bleeding. There's two options,...

Your Symptoms Are Signals

Your Symptoms Are Signals

Women aren't given the information that we deserve. We aren't told about anything when it comes to our period, the symptoms we experience...

Stress & Your Window of Tolerance

Stress & Your Window of Tolerance

One area in the brain, called the amygdala, decides if something is a stressor or not. The amygdala is the emotional centre, part of the...

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