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9 Pillars of Prevention

I created my own 9 pillars of prevention and I wanted to empower you with these questions to ask yourself to prevent dis𝐄𝐀𝐒𝐄⁣⁣:

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𝐋𝐎𝐕𝐈𝐍𝐆:⁣⁣⁣⁣

How do I give and receive love?⁣ What are my love languages? Are my love languages being met? Do I show myself love? How often do I massage my body and give myself love? How often do I hug others?⁣⁣⁣ When was the last time I did something for someone else? When's the last time I did something that I loved? Do I have good relationships?

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𝐄𝐀𝐓𝐈𝐍𝐆: ⁣⁣⁣⁣

What foods do I eat? Do I eat well balanced meals? Do I have any sensitivities to certain foods? ⁣⁣⁣⁣What foods can be used as medicine?

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𝐌𝐎𝐕𝐈𝐍𝐆:⁣⁣⁣⁣

How often do I move my body? Do I move my body every day?⁣⁣⁣⁣ How often have I gone outside for a hike?

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𝐅𝐄𝐄𝐋𝐈𝐍𝐆:⁣⁣⁣⁣

Do I avoid feeling intense emotions? Do I feel my emotions? Do I notice when certain things make me feel a specific way?⁣⁣⁣⁣ Do I feel my body? ⁣⁣⁣


𝐑𝐄𝐒𝐓𝐍𝐆: ⁣⁣⁣⁣

How much sleep do I get each night? Do I go to bed and wake up at the same time every day? Do I wake up rested? Do I find time throughout my day to relax my nervous system? ⁣⁣⁣⁣

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𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆:⁣⁣⁣⁣

What kind of thoughts do I have throughout the day? Do I have positive or negative thoughts? Do I think critically about myself? Do I encourage myself?⁣⁣⁣⁣

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𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆: ⁣⁣⁣⁣

What do I drink? How much water do I drink each day? ⁣⁣⁣⁣

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𝐒𝗪𝐄𝐀𝐓𝐈𝐍𝐆:⁣⁣⁣⁣

What kinds of movement gets me sweating? When was the last time I sweat so much my shirt was drenched? Do I make time to sweat toxins out of my body?⁣⁣⁣

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𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆:⁣⁣⁣⁣

Did I take at least 5 deep, conscious, intentional breaths?⁣ How can I incorporate more mindful breathwork into my daily routine? When do I take a deep cleansing breath?⁣⁣⁣ Did I get fresh air?

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What did I do today that will bring me to what I want and need? What did I do today that made me feel well?⁣⁣⁣⁣

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Focus on 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. Don’t be hard on yourself, always 𝐭𝐫𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 you can do with the current situation you have⁣. Be 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 towards yourself. ⁣⁣⁣If you ever need support or guidance with getting clear on your path, book a clarity call with me and see if we are a good fit!




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