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9 Pillars of Prevention

I created my own 9 pillars of prevention and I wanted to empower you with these questions to ask yourself to prevent dis๐„๐€๐’๐„โฃโฃ:



How do I give and receive love?โฃ What are my love languages? Are my love languages being met? Do I show myself love? How often do I massage my body and give myself love? How often do I hug others?โฃโฃโฃ When was the last time I did something for someone else? When's the last time I did something that I loved? Do I have good relationships?


๐„๐€๐“๐ˆ๐๐†: โฃโฃโฃโฃ

What foods do I eat? Do I eat well balanced meals? Do I have any sensitivities to certain foods? โฃโฃโฃโฃWhat foods can be used as medicine?



How often do I move my body? Do I move my body every day?โฃโฃโฃโฃ How often have I gone outside for a hike?



Do I avoid feeling intense emotions? Do I feel my emotions? Do I notice when certain things make me feel a specific way?โฃโฃโฃโฃ Do I feel my body? โฃโฃโฃ

๐‘๐„๐’๐“๐๐†: โฃโฃโฃโฃ

How much sleep do I get each night? Do I go to bed and wake up at the same time every day? Do I wake up rested? Do I find time throughout my day to relax my nervous system? โฃโฃโฃโฃ



What kind of thoughts do I have throughout the day? Do I have positive or negative thoughts? Do I think critically about myself? Do I encourage myself?โฃโฃโฃโฃ


๐ƒ๐‘๐ˆ๐๐Š๐ˆ๐๐†: โฃโฃโฃโฃ

What do I drink? How much water do I drink each day? โฃโฃโฃโฃ



What kinds of movement gets me sweating? When was the last time I sweat so much my shirt was drenched? Do I make time to sweat toxins out of my body?โฃโฃโฃ



Did I take at least 5 deep, conscious, intentional breaths?โฃ How can I incorporate more mindful breathwork into my daily routine? When do I take a deep cleansing breath?โฃโฃโฃ Did I get fresh air?


What did I do today that will bring me to what I want and need? What did I do today that made me feel well?โฃโฃโฃโฃ


Focus on ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ. Donโ€™t be hard on yourself, always ๐ญ๐ซ๐ฒ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ you can do with the current situation you haveโฃ. Be ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž towards yourself. โฃโฃโฃIf you ever need support or guidance with getting clear on your path, book a clarity call with me and see if we are a good fit!


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