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Emotional Guidance

Health and wellness is not just about the food we eat. It involves many other things, such as how we regulate, manage and understand our emotions. Emotions are complex, and it is most important to make the time for them, to fully feel them.


I have spent many years trying to control the steering wheel of my emotions. In the past, I didn't have many tools in my toolbox, but now I do. Everyone is different, what works for one person may not work for another. So it is so important to take the time to understand what tools work for you when navigating and regulating your emotions.


Here is my go to list when moving through emotions:


Acknowledge it

Understand it

Process it

Express it

Move through it

Don't dwell in it

Don't repress it

Feel it to heal it


Feelings are for feeling, not for holding on and clinging. Feel it fully without judgement and let it go. After all, that's why it's coming to the surface, to be released.





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