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Growth and Transformation




You have the key, you have the power. It is up to you, you hold the key to your health. You hold the power within you to realign, to live a radiant, healthy life. You hold the power to nourish your mind body soul. The answers are within you. It is just about uncovering them. No one can do this for you. You have to say yes and commit. The thing that is stopping you, is you. If you keep making promises and they aren’t fulfilled, your subconscious mind will not trust that you cannot take action on the things you want to do. Repetition changes the subconscious mind. The more we take action, the more we show up as the person capable of reaching our goals, it tells the subconscious mind that it is okay. You build self trust through repetition.


Break down each step into smaller tangible promises, and follow through. Create promises that make you uncomfortable but you know that you can get there. Create and understand the steps it takes to get there. They are proving to you what is possible! Allow your goals to be your inspiration. Break down the barriers of what you believe is not possible, to it being possible.

Throughout the process, always be grateful and celebrate yourself.


I am not saying it is going to be easy. It will require strength, courage, dedication, and determination. It will require work to remove things in your life that are no longer supporting you in all areas of your life. The only way to grow is to be comfortable with discomfort.


Throughout the process past beliefs that are so ingrained in you may come to the surface. Acknowledge them and recognize where they are coming from within you.


I encourage you to live a life that is true to who you are and your true purpose.

Some questions to ask yourself to redirect your life to where you would like to go, on the path of self development and personal growth.

What does success mean to you?


What is stopping you from reaching success?



What steps you can take towards your hearts intentions and desires?



What are the promises I am going to make for myself? Be specific


What is my why? How will I ensure that I am going to show up?



What can I do to remind myself that it is possible?


What are my past beliefs? Where within me are these past beliefs coming?


I hope that you found this useful and I wish you well on your growth and transformation journey! I want you to know that you are not alone and you don't have to do this alone. If you are looking for guidance, support and accountability to integrate this into your life, book a free clarity call to see if we are a good fit!

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